Yoga

Yoga is a practice that connects body, breath and mind through physical postures, breathing exercises and meditation.

With Yoga we can improve our general health.

It helps us improve the physical condition of the body, improve posture and flexibility and can also reduce blood pressure, help relaxation, reduce stress, improve concentration, help sleep better, improve the coordination of our body among many others. benefits.

At Matternitas we offer Yoga for small groups, groups of pregnant women and mothers with babies.