Yoga is a practice that connects body, breathing, and mind through physical postures, breathing exercises, and meditation.

With yoga, we can improve our general health 

It helps us improve our body’s physical state, improve posture and flexibility, and it can also reduce blood pressure, aid relaxation, reduce stress, improve concentration, help sleep better, improve our body’s coordination, among many other benefits

At Matternitas, we offer Yoga for reduced groups, pregnant women and moms with babies groups.