Body, breathing and mind
Yoga is a practice that connects body, breathing, and mind through physical postures, breathing exercises, and meditation.
With yoga, we can improve our general health
It helps us improve our body’s physical state, improve posture and flexibility, and it can also reduce blood pressure, aid relaxation, reduce stress, improve concentration, help sleep better, improve our body’s coordination, among many other benefits
At Matternitas, we offer Yoga for reduced groups, pregnant women and moms with babies groups.
First trial class: 10 euros
1 day a week (price per month)
2 times a week (price per month)