Yoga
Body, breathing and mind

Yoga is a practice that connects body, breathing, and mind through physical postures, breathing exercises, and meditation.
With yoga, we can improve our general health
It helps us improve our body’s physical state, improve posture and flexibility, and it can also reduce blood pressure, aid relaxation, reduce stress, improve concentration, help sleep better, improve our body’s coordination, among many other benefits
At Matternitas, we offer Yoga for reduced groups, pregnant women and moms with babies groups.
PRICES
First trial class: 10 euros
55€
1 day a week (price per month)
85€
2 times a week (price per month)
15€
single day
60€